Health tips: why Avocado is good for the heart

the reason why Avocado is good for the heart because, a quarter of an avocado which is 50g contains just 6g of total fat, which means some one who is watching his or her weight can eat avocado without being afraid of adding weight. What has weight got to do with heart you might ask?  Well researchers have suggested that,

Fats have the tendency to assign extra work to your heart muscle,” it Raises blood cholesterol and triglyceride levels and lowers high-density lipoproteins (HDL) Increases your risk of developing type 2 diabetes.” A type 2 diabetes is “A chronic condition that affects the way the body processes blood sugar, this can cause a raise in your glucose(sugar) level “
Note that, an over weight person suffering from High blood pressure stands the risk suffering from strokes.
so because Avocados are  rich in healthy monounsaturated fats, it reduces  the risk of heart disease and contribute to good heart health.

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