Insomnia is said to be a sleep disorder where by an individual has troubles falling and/or staying asleep.
The condition is categoried into (acute) short term it takes at least 1 night to a few weeks.
While the (chronic) long time insonmni a can last for at least 3nights to 3months
to tackle the health dengers presented by insomnia , it is adviced that one should take necessary measures ro prevent it
one of such measure include yoga, In the embed video below by VENTUNO YOGA she shows the basic steps of yoga that can help you in your fight against insomnia