strengthen your immunity during the coronavirus pandemic with the following vitamins

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As the coronavirus situation intensifies, people have been been scrambling to see that they fortify themselves against the virus, many suggestions and instructions are readily available in fact  these instruction includes,  proper hand-washing and sanitation, maintaining good nutrition is considered another added advantage ,  the public have also been advised to isolate or stay at home to avoid getting or spreading the virus and also the public is advised to ”be physically active, meditating and managing stress and getting adequate sleep” for more information follow this link

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for one to stay  healthy , consuming a nutritious diet is important because our immune system depends on a steady supply of nutrients to do its job.
Lisa Drayer, of CNN said that ”For a starter dose of immune-boosting vitamins, minerals and antioxidants, fill half of your plate with vegetables and fruits”
 

Vitamin A

according to scientific  research there are foods that are converted to vitamin A, this food is said to be good for a strong immune system. these foods contain vitamin A, these vitamin A is converted from ”Beta carotene” and its believed that  It  helps antibodies respond to toxins and foreign substances(eg covid 19),  we can find Beta carotene in  sweet potatoes, carrots, mangoes, apricots, spinach, kale, broccoli, squash and cantaloupe.

Vitamin C

Oranges, strawberries and broccoli provides the body Vitamin C and Vitamin C increases blood levels of antibodies and helps to “differentiate lymphocytes (white blood cells), which helps the body determine what kind of protection is needed,”

Vitamin D

Eggs, cheese, tofu and mushrooms contain Vitamin D and the Vitamin D regulates the production of a protein that  kills infectious agents,which includes bacteria and viruses. check out our next post for more.

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