Health tip: Why you should eat at least an avocado a day

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-It has been suggested that, an avocado provides the body with vitamins and minerals to help it function properly throughout the day. some of these vitamins are; vitamin C, vitamin E, Vitamin K and B vitamins like B5, B6, manganese, copper, magnesium and potassium. and folic acid.
-The avocado is an “Anti-inflammatory and cholesterol reducing phytosterols”
-It has also been suggested that the avocado is an antioxidants that can help fight bacteria.
-The avocado contains Healthy Fats, which can help with the cholesterol levels in your body,
-also the risk of heart attack can be reduced if you take at least one avocado a day, this is because an Avocados is loaded with good monounsaturated fat which help the body by lowering the blood triglycerides and LDL (low-density lipoproteins)cholesterol levels, the LDL is also called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries while increasing the HDL (high-density lipoproteins)levels.the HDL is also called the “good” cholesterol because it carries cholesterol from other parts of your body back to your liver. read more on medicineplus.gov



-Aside from genetic factors, people tend to gain weight due to consumption of snacks, sugar and excess food. So the avocado makes you feel filled up which then leads you to consume less snacks and other fat prompting foods and before you know it a lot of weight has been dropped.

-When it comes to blood pressure, the potassium stored in avocados help regulate blood pressure.
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